Structured Signature 8–10 Week Lifestyle Optimization Program
Focused on optimizing gut and metabolic health through high-quality, low-glycemic, anti-inflammatory nutrition.
Private Coaching • Group Programs • Academic Institutions & Corporate • Healthcare & Wellness • Retreats
📍 Hoboken, NJ • New York City (Manhattan) • Online Worldwide
No kitchen required. Designed for real-world environments.
Manana Khiskiadze
Functional Medicine Health Coach (FMCA)
Gut Health–Focused Recipe Creator
Lifestyle Education • Cooking as a Life Skill • Mind–Body Health
Science-Based • Rooted in Functional Medicine
20-minute discovery call • Choose a convenient time on my calendar
Education Is the Foundation of Transformation
Education creates awareness.
Awareness leads to better decisions — and lasting results.
Optimize With Manana™ was designed to educate, empower, and elevate your quality of life.
People often say, “I want to be healthy… I want to eat better.”
But the real question is — where do you begin?
Without proper education, there is no clarity.
I teach individuals how to optimize their lifestyle through science-based education —
focusing on anti-inflammatory nutrition, building a healthy gut microbiome, how to source high-quality foods,
and how to cook with simplicity — 2–6 ingredients, meals ready in 2–10 minutes — so it naturally integrates into daily life.
This work also integrates mindset through positive psychology, supporting clear direction, intentional habits, and sustainable behavior change — recognizing that true health begins within both the body and the mind.
The Functional Medicine Approach
A science-based approach focused on identifying and addressing the root causes of health concerns — not just symptoms.
It recognizes that many chronic conditions are influenced by lifestyle, including nutrition, daily habits, environment, and mindset.
Health is built through awareness and intentional choice.
WHAT YOU WILL GAIN
A structured, science-based lifestyle education experience
rooted in functional medicine principles and designed for real-life application —
to improve your health, energy, and mental clarity.
Simplicity is power.
Clear, practical strategies you can apply immediately — without overwhelm.
Inside the Program
Nutrition Foundations
• Anti-inflammatory, gut- and metabolic-supportive nutrition
• Low-glycemic strategies for stable energy
• Balanced, nutrient-dense meals — ready in minutes
• High-quality proteins, gluten-free carbohydrates, fiber-rich foods, and healthy fats
• Prebiotic and probiotic foods to support a healthy gut microbiome
• Smart food swaps, label literacy, and healthier sweetener alternatives
• Simple options like nut milks and everyday ingredient upgrades
• Awareness of everyday toxins in food, home, and personal care products
Cooking Is a Life Skill
“Cooking is not a hobby — it is a life skill that directly shapes your health.”
Simplified for real life:
2–6 ingredients • 2–10 minutes
Healthy cooking is one of the most essential skills for long-term health — yet many people were never taught how to do it in a simple, practical way.
This method redefines cooking.
Learn how to prepare nourishing meals in minutes using real ingredients, smart food swaps, and simple techniques that support gut health and metabolic balance.
What you will learn:
• 2–6 ingredient meals
• 2–10 minute preparation
• Simple, efficient cooking techniques
• Smart food swaps for real-life application
When cooking becomes simple, consistency becomes effortless.
Shopping & Food Selection
• Label reading
• Smart grocery strategies and pantry essentials
• Identifying high-quality, nutrient-dense foods
• Where to shop and how to choose high-quality brands
• Product selection and sourcing
• Creating a cleaner, low-toxin environment — including kitchen, cookware, food storage, oral care, and personal care products
Mind–Body & Stress Regulation
• Nervous system regulation tools (including breathwork)
• Positive psychology practices
• Mindset and behavior change strategies
• Stress resilience and emotional regulation
• Daily practices to support focus, clarity, and overall wellbeing
Lifestyle Foundations
• Sleep, recovery, and energy optimization
• Movement and physical activity for longevity
• Daily structure and supportive rhythms
• Sustainable habit development
• Reducing toxin exposure and creating a cleaner daily environment
The Optimize Method™
A science-based lifestyle education framework designed to support sustainable health through nutrition, daily habits, and behavior change.
Built on five core pillars of wellbeing:
Sleep • Nutrition • Hydration • Movement • Mindset, Stress & Environment
Collaborating with Medical & Professional Communities
I work alongside physicians, healthcare professionals, and organizations to support individuals in implementing sustainable, anti-inflammatory lifestyle strategies.
Through structured coaching and lifestyle education, individuals learn how to apply clinical recommendations in real life — building the skills, confidence, and consistency needed for lasting results.
This approach bridges the gap between clinical guidance and daily implementation — improving adherence, patient engagement, and long-term outcomes.
Supporting:
Gut health • Metabolic health • Diabetes • Autoimmune conditions • Chronic inflammation
Who This Is For
Designed for individuals who are ready to take a structured, science-based approach to their health — and create lasting, sustainable change.
Ideal for:
• Individuals committed to optimizing their health and lifestyle
• Students building lifelong, foundational health habits
• Adults seeking improved energy, metabolism, and overall wellbeing
• Those looking for a clear, structured, science-based approach
• Individuals focused on supporting metabolic and gut health
• Individuals experiencing health challenges, including metabolic or autoimmune conditions such as celiac disease, seeking to restore balance through supportive nutrition and lifestyle changes.
Supporting anti-inflammatory, low-glycemic, and gut-focused nutrition.